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What Will Happens If You Drink 3 Cups of Coffee Every Day

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by Artem Bali from Pexels

Many people can’t imagine a day without more than a cup of coffee, because the caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joe.

Many studies have found that a daily coffee intake between three or five cups is a safe amount, with 400 milligrams of caffeine it can be a part of a seriously healthy diet.

The daily coffee is more than an energy boost, so, here are the top ways 3 cups of coffee can positively impact your health:

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