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    Best 4 Health Tips for Healthy Living

    Healthy living is the perfect combination between physical health and mental health. 1. Healthy Eating (Diet and Nutrition) Humans have different nutrition requirements as infants, children, and adults, so, following a specific diet is necessary. Human body needs energy to work normally so this energy come from nutrients in the food that we eat mostly, […] More

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    4 Incredible Foods That Are Good for Your Heart

    Eating well is the best way to good health and well-being, Some suggested foods for a healthy diet. 1. Avocados These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood because Avocados are rich in monounsaturated fatty acids, vitamins, and phytochemicals, in the same time, […] More