Healthy living is the perfect combination between physical health and mental health.
1. Healthy Eating (Diet and Nutrition)
Humans have different nutrition requirements as infants, children, and adults, so, following a specific diet is necessary.
Human body needs energy to work normally so this energy come from nutrients in the food that we eat mostly, carbohydrates, fats and proteins. But Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy.
To creat the balance between the different nutrients we can follow this steps:
- Starchy food like rice, potatoes and pasta.
- Fruits, vegetables and milk with meat.
- Fatty and sugary foods are the fifth food group that you eat. from fatty and sugary foods.
We also take in our consideration that much of the energy (calories) in what we eat comes from carbohydrate.
2. Physical Activity and Exercise
Physical activity is one of the major contributors to a healthy lifestyle, however,
unhealthy living may manifest itself in obesity and weakness.
The benefits of physical activity on brain health always happen right after a session of moderate-to-vigorous physical activity.
Being physically active lowers your risk for developing cancer, some research shows that adults who participate in physical activities have reduced risks of cancers of :
Bladder, Breast, Colon , Endometrium
Esophagus (adenocarcinoma), Kidney, Lung
For adults, Muscle-strengthening activities like lifting weights can help them increase the muscle mass and strength, but to lose weight, we need a high physical activities or extreme healthy diet, because more exercises with less calories will give amazing results in limited time, this plan needs instructions from doctors.
3. Avoid Tobacco Use
Tobacco is the main reason to cause of death in the U.S and around the world because according to the NCI Tobacco is the cause of 443,000 deaths in 2010 in the U.S.
In one hand, some studies show that Within 2 to 12 weeks of stopping smoking, the blood circulation improves which makes all physical activity much easier. we dont forget that the immune system will be stronger against colds and flu and fix the body’s blood flow, and improves sensitivity.
In the other hand, without smoking the men will have better smell and teste.
4. Avoid Excessive Alcohol Consumption
Most of the time, excessive alcohol use can lead to the development of serious diseases and other serious problems including high blood pressure, heart disease.
When someone drinks a lot of alcohol, their body is required to work overtime to process the drug. For that, The liver goes into overdrive to metabolize it, so,The brain goes haywire as it tries to calibrate itself, as a result, the heart and lungs pump at irregular speeds, People who don’t drink, on the other hand, tend to be much healthier. They aren’t prone to alcohol’s effects on the body. Because the body is freed from processing toxic chemicals, it can focus its energy on other things.
The mind is also able to function at optimum levels.
People who don’t drink, on the other hand, tend to be much healthier. They aren’t prone to alcohol’s effects on the body. Because the body is freed from processing toxic chemicals, it can focus its energy on other things. As a result, the mind and body are able to function at optimum levels.