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    What Will Happens If You Drink 3 Cups of Coffee Every Day

    Many people can’t imagine a day without more than a cup of coffee, because the caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joe. Many studies have found that a daily coffee intake between three or five cups is a safe amount, with 400 milligrams of caffeine it […] More

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    7 Most Effective Solutions to Get Rid of a Double Chin

    Many people believe that a double chin or “neck fat” is embarrassing, but there are many things you can do to minimize its appearance. However, you must know that age and weight fluctuations causing the appearance of a double chin. Keep reading to discover the effective solutions. We will start from less effective to most […] More

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    How Much Caffeine Is in a Cup of Coffee? Benefits & Side Effects

    Coffee is the biggest dietary source of caffeine, it contains hundreds of bioactive compounds and it’s the single largest source of antioxidants for some people. For that Over 50 percent of Americans over 18 years of age drink coffee every day. This represents over 150 million daily drinkers. Firstly, you should know factors that affect […] More

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    Foods You Can’t Stop Eating But Really Should

    1. Potato Chips Its magical that you cant eat only one because the fat, salt, and carbs add up.their good fats keep you full and satisfied. If we include chips as part of the diet, we may not be consuming as many nutrients as we should because Chips are typically low in vitamins and minerals, […] More

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    Most Important Healthy New Year’s Resolutions You Can Keep

    1. Eat More Whole Foods The best way to improve overall health is to eat healthy foods because following a great diet can reduce high blood pressure risk factors. A well-balanced diet provides:The energy you need to keep active and feel more comfortable throughout the day.Nutrients you need for growth and repair, also helping you […] More

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    Best 4 Health Tips for Healthy Living

    Healthy living is the perfect combination between physical health and mental health. 1. Healthy Eating (Diet and Nutrition) Humans have different nutrition requirements as infants, children, and adults, so, following a specific diet is necessary. Human body needs energy to work normally so this energy come from nutrients in the food that we eat mostly, […] More

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    4 Incredible Foods That Are Good for Your Heart

    Eating well is the best way to good health and well-being, Some suggested foods for a healthy diet. 1. Avocados These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood because Avocados are rich in monounsaturated fatty acids, vitamins, and phytochemicals, in the same time, […] More

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    4 Quality Foods to Help You Lose Weight

    Losing weight is always a challenge, but it doesn’t always have to be about deprivation, the secret to lose weight and keep the best shape is the quality of food, so, Here are four foods that can help you reach your weight-loss goal. 1. Whole Milk Many people have wrong ideas about the benefits of […] More