Eating well is the best way to good health and well-being, Some suggested foods for a healthy diet.
These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood because Avocados are rich in monounsaturated fatty acids, vitamins, and phytochemicals, in the same time, Avocados do not contain any cholesterol or sodium and are low in saturated fat.
Also, Avocados are known as rich in fiber, about 7% by weight, which is very high compared to most other foods.
Numerous studies have shown that eating avocado can helps patients to improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.
Salmon is one of the most popular fish choices in America and the world thanks in part to its rich, buttery flavor.
The vitamin B12 in salmon always keeps blood and nerve cells humming and helps to make DNA.
But the advantage of salmon is the two long-chain omega-3 fatty acids. so, omega-3s are “essential” fatty acids and the body can’t make them, but they play critical roles in the body and protect it from:
Cardiovascular disease and some types of cancer, dementia, Alzheimer’s, and other cognitive diseases.
3. Soy and Soy Foods
Soy is a unique and so popular food that is widely studied for its estrogenic and antiestrogenic effects on the body.
Soy and foods derived from it are typically rich in protein, fiber, vitamins, minerals, and antioxidants. They also contain soy isoflavones, which are believed to offer a variety of health benefits.
Soy diets can improve heart health and lower blood pressure, blood sugar, and cholesterol levels. They can also improve fertility, reduce symptoms of menopause, and protect against certain cancers.
Soy is so rich in protein and a great replacement for meat.
First thing you need to know that a tomato is technically a fruit because it’s seed-bearing and develops from the ovary of a flowering plant.
A single tomato can provide more than 40% of the daily recommended of vitamin C, A, and K, which supports immunity, vision, skin health, and a key nutrient for heart function, muscle contractions.
But concentrated tomato products are very high in lycopene which maintaining healthy blood pressure and fluid balance.
Tomatoes contain lutein and beta-carotene, those nutrients support the vision and also protect against eye conditions including cataracts and macular degeneration.